Should Sweet Potatoes Be a Babies First Food
With one super uncomplicated cooking method, you can roast sweet potato wedges to serve one of three yummy means—BLW-style, mashed, or pureed into classic sweet potato puree. Information technology'due south the easiest style to make sweet murphy infant food. (And the rest of the family can enjoy it also!)
Sweet Potato Baby Nutrient
Sweet irish potato is a perfect infant food. It's nutritious, naturally flavorful, and cooks upwardly nicely and softly. And no matter whether you're starting your baby with the Babe Led Weaning manner of feeding or more traditional purees, this one cooking method will work beautifully. And you can serve it to everyone at the table—big kids and grown ups alike!
TIP: This recipe makes roasted sugariness spud wedges, which you can serve as is or brew or puree them smoother with a fork. So easy.
Is sweetness spud proficient for babies?
It'south such a slap-up baby nutrient because it'due south rich in nutrients and cobweb, has a naturally sugariness flavor, and is very soft. It's also an affordable veggie and stores well in the kitchen in a cool, dark place around room temperature.
Ingredients in Sweet Potato Infant Food
To brand this roasted sweet potato baby nutrient, you just demand a medium to large sweet tater and olive oil. I use extra virgin olive oil, such as this one from California Olive Ranch. If yous plan on sharing some with baby, you can add a little table salt to your portion.
How to Make Sweet Potato Baby Food Step-past-Step
Here's a look at how to make this simple recipe. Scroll down to the bottom of the post for the full information.
- Choose a medium to big sweetness irish potato with orangish flesh. They are sometimes called "garnet yams" at the store. (photograph i)
- Slice in half. Cutting each half in one-half. (photo ii)
- Cut each piece in half again to make wedges that are about ane/ii-inch thick. Yous tin can cut them horizontally too if y'all're working with a very big sweet potato. (photo 3)
- Toss with olive oil in a bowl. (photo 4)
- Spread on a foil-lined sheet pan. (photo 5)
- Roast until soft. (photograph 6)
TIP: You want the wedges to be about the size of ane or ii of your fingers, which is a skilful shape for BLW nutrient for infant to cocky-feed.
Can I add together seasoning to this recipe?
You lot can add crushed rosemary or cinnamon to this recipe. If serving to adults or older kids, you can also sprinkle with salt after cooking and setting a few aside for infant.
TIP: Babies nether the historic period of 1 shouldn't take added salt, but they tin have herbs and spices (as long as they aren't hot-spicy).
How to Make Sugariness Potato Wedges
Once you've followed the recipe instructions, you'll accept roasted sweet spud wedges that are set to serve. You lot can allow them absurd slightly and offer to your baby to hold and gnaw on. They also store well in an airtight container in the fridge to serve at future meals.
TIP: I like to go out the skin on my sweet potato wedges since it helps them agree together a lilliputian better when a baby eats them baby-led weaning style.
How to Make Mashed Sweet Potatoes for Toddlers and Babies
To serve the sweet murphy every bit a thick mash, merely mash it with a fork. You tin can discard the peel and any pieces that don't mash easily. If yous want to make a larger batch, simply remove the peel from equally many wedges every bit y'all want and mash in a bowl with a potato masher or in a nutrient processor. This stays on a spoon nicely, and so you can preload it and manus it to baby to feed themselves.
How to Serve Mashed Sweet Potatoes (Phase 2)
When serving this sweet white potato puree to a babe, yous tin can preload the spoon, hand information technology to them, and let them feed themselves. If the baby is used to eating solids, they will too likely be able to pick it upward with their fingers as it'southward pretty thick.
How to Brand Homemade Sugariness Irish potato Puree (Stage 1)
To turn the roasted wedges into sweet spud puree, only mash with a fork until very smooth, calculation a one tablespoon of water at a time to achieve the desired thin consistency. It purees SO easily this mode!
TIP: I love this cooking method because I can serve the roasted sweet potato wedges to my whole family, and either a wedge or some puree to the baby without any extra piece of work.
Nutrition in Sweetness Tater Baby Food
This recipe has vitamins A and C, as well equally fiber and healthy fats from the olive oil. It's a perfect food to serve to a vi month baby or older who's starting on solids—or who is well accustomed to eating!
Tips for Making the Best Sweet Spud Babe Nutrient
- Shop any leftovers in an airtight container for 3-5 days in the refrigerator.
- You tin can sprinkle with salt for babies over i and any adults.
- Add crushed stale rosemary OR cinnamon for additional flavor.
- Spread the wedges out on the blistering canvas and so they aren't overlapping. This will ensure even cooking.
- Poke a wedge with a fork or small pocketknife at the lower stop of the baking time to see if it's very soft.
- Learn more nigh the basics of baby led weaning here.
- You may also like my Butternut Squash Puree, my Sugariness Spud Muffins, and my Broccoli Puree.
I'd love to hear what your family thinks of this recipe, so delight chime in below to share!
Sweetness Potato Baby Nutrient: BLW-Style and Pureed
You can serve this as wedges, a thick mash, or a thinner puree to your babe or toddler. (Adults will love the wedges besides!)
- 1 large orange-fleshed sweet potato (or garnet yam)
- one tablespoon olive oil
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Preheat oven to 400 degrees and line a rimmed baking sheet with foil. Coat with nonstick spray.
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Wash and dry out the sweetness irish potato.
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Cut in half, then cutting lengthwise into strips. Cut each strip in one-half again until each is near i/2-inch thick. Piece in half horizontally if the sweet potato is very long. (Each strip should be about the size of your finger.)
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Place into a basin and toss with the olive oil.
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Spread onto prepared baking sheet and roast for 22-25 minutes or until soft.
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Let cool slightly and serve every bit is for a BLW-style finger food.
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To serve as a thick mash, remove skin and mash with a fork ane at a time or in a larger portion in a food processor or blender.
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To serve every bit a thinner sweet spud puree, mash with a fork and add ane tablespoon warm water at a time to achieve the desired consistency.
- Shop whatever leftovers in an airtight container for iii-5 days in the fridge.
- You tin can sprinkle with common salt for babies over 1 and whatsoever adults.
- Add crushed dried rosemary OR cinnamon for additional flavor.
- Spread the wedges out on the baking sail so they aren't overlapping. This volition ensure even cooking.
- Poke a wedge with a fork or small knife at the lower finish of the baking time to see if it'due south very soft.
- Learn more about the basics of babe led weaning here.
Calories: 80 kcal Carbohydrates: xi one thousand Protein: 1 yard Fat: 4 k Saturated Fatty: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: iii g Sodium: 31 mg Potassium: 190 mg Fiber: 2 g Sugar: 2 g Vitamin A: 8016 IU Vitamin C: one mg Calcium: 17 mg Iron: 1 mg
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Should Sweet Potatoes Be a Babies First Food
Source: https://www.yummytoddlerfood.com/sweet-potato-baby-food-1-method-3-ways-to-serve/
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